FAQS: What to Know for beginners Hot Yoga

Mat, towel and clothes you can sweat in are required for hot yoga classes. Water and/or a water bottle to refill is recommended. Please be courteous and bring an extra towel if you sweat A LOT, to remove make-up and/or freshen up after class. We have hand towels in our bathroom for hand washing ONLY. Humboldt Yoga offers rentals, products to purchase and a water filling station to meet your yoga class needs. 

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. 

To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose. 

  Humboldt Yoga strives to be the cleanest studio in Humboldt. Our studio is outfitted with state of the art HVAC UV air purifier and coil sanitizer. We provide a safe, respectful, and friendly environment for your yoga practice. Whether you are a seasoned practitioner or brand new to yoga , this is the space for you.Located in the heart of Humboldt County, just blocks from scenic Humboldt Bay, you will be welcomed warmly into Old Town Eureka, a quaint Victorian style area accessible to local shops and eateries.

Our yoga methods hail from the strongest traditions that have been passed down through the ages, making each class accessible to the beginning student, yet also demanding the best from the most experienced yoga practitioner. 

Classes are heated to help you deepen your practice and detoxify the body, as well as, challenge the mind. All of the teachers at Humboldt Yoga have been through accredited certification programs and are highly qualified to give you the best experience each time you arrive for class.

At Humboldt Yoga, we hold a space for you to experience the benefits of a consistent practice within a welcoming environment. Come for the yoga, but stay for this uplifting and fun community.