Class Descriptions (in-studio classes)
Original Hot Yoga
This is a beginner class also known as the Classic 26& 2 sequence; one of the most popular styles of yoga in the world. This style of yoga consists of twenty-six yoga postures and two breathing exercises that are always done in exactly the same order to give the student consistency and to track progress for all levels. The class is heated to 105°F (40°C) to relieve muscle resistance without risking injury. By the end of this class you will have worked every muscle, tendon, joint, ligament, internal organ, and gland, while systematically moving fresh, oxygenated blood to 100% of the body.
All Students must have mat, towel, and water bottle. The studio has rental and purchase options available.
Intermediate - 26&2 PLUS MORE
This Intermediate Gosh lineage yoga class adds to the foundation learned in the Beginner’s 26 & 2 Series. With the addition of salutations, inversions, hip openers, and arm balances, the yoga student is challenged in a new way, helping them keep their yoga practice fresh with constant learning. This class is slightly cooler than the 26 & 2 with the temperature set around 103°F as the students move much quicker from posture to posture and will be creating their own internal heat. Meant for every body, this class was created for any yogi willing to try something new and give it their best shot. All Students must have mat, towel, and water bottle. The studio has rental and purchase options available.
Joyful Flow - VINYASA CLASS
This class is a combination of Gosh and Ashtanga lineage yoga. . The practice will include vinyasa flow, salutations, inversions and arm balances. This class is an offering for everyone; all people regardless of age, gender, size, or religion in an effort to create and reinforce Unity. If you have never tried yoga or are a daily practitioner join us for a spicy flow this is your opportunity. The class is warm (`90 degrees F) but with a quicker pace than our classic hot yoga, we will be stoking our own internal fire and self realization. By starting the process of loving ourselves we can then invite compassion for all living beings.
Yin Yoga
Yin Yoga directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. This class will be offered as "pop-ups" so please stay tuned to our weekly schedule. Props such as blocks and bolsters are encouraged and for sale at the studio.