Intermediate and advance pop-up class with JAz
Intermediate and Advanced Bikram (Hot) Yoga
extends the traditional 26+2 beginner series, offering more than 55 (Intermediate) to 84 (Advanced) postures. These classes, often based on the Ghosh lineage, enhance strength, balance, and flexibility through complex, intense, and flowing postures.
April 3 &10th, 2026
🔥 Teacher Training March 22 – April 12, 2026 (3-Week Intensive)
🌟 Original Hot Yoga (26&2) Teacher Certification
with Jasmine Nash
Join us at Humboldt Yoga for an immersive teacher training designed to prepare confident, intelligent, and inspiring Original Hot Yoga instructors.
This certification focuses on the classic 26&2 (90-minute) hot yoga sequence and gives trainees the tools to teach professionally and authentically.
Teacher training 2026
We are excited to announce, the teacher training with Jasmine Nash. This is an Original Hot Yoga (26&2) teacher certification program preparing future instructors to lead the original 90-minute Bikram yoga class.
A minimum of 3 months in advance, participants will begin their preparation at home by memorizing the Bikram dialogue with the mentorship of an experienced teacher. At training, participants will teach their first classes to the public and receive constructive feedback on their classes. This training also covers posture technique for the entire 26&2 class, anatomy for hot yoga teachers, teaching skills, philosophy, and ethics.
Participants will exit this training ready to teach professional, intelligent, and motivating 26&2 classes to the public. Please view the complete list of pre-training preparation assignments below. Applicants to this training must commit to fulfilling all pre-training requirements upon registration.
We can't wait to support the trainees from near and far, and hope that you too will join us for classes during this time if you are not in the training. We will be extending our hours and class offerings in spring 2026 and hope that you will share our unique space at Humboldt Yoga with friends and family as a place for transformative growth. Our culture is one that supports each other on the path self-realization. Our community honors the unique and diverse spirits of each and everyone who enters as we all are striving to keep the vibration high and create a loving environment for ALL to live, learn, grow and ultimately thrive.
past events
2.5 hour workshop - sunday August 24 2025
During this unheated workshop, we will take a close look at foundational techniques for the 26&2 sequence. With consistent application, these techniques have the ability to transform our practice! Participants will have the chance to try techniques, see demos, and ask questions. Appropriate and useful for all levels.
6 days of yoga training - Monday august 25 2025
Join us here in Humboldt, California for a 1-week immersion into the e84 approach to learning the hot yoga sequence of 84 asanas. During our time, we will practice the 26&2 class, the e84 Intermediate class, the 84 Asanas class, as well as Jedi training sessions. This week will be led by world class Jasmine Nash.
About April 2024
Morgan Maier MEDITATIONS ON EARTH
I am Morgen Maier, local artist (mama & gardener) behind Earthen Furrow Studio. It is my opinion that the potent energy found in nature is complex spirit in the simplest form. Earthen Furrow Studio is the place where elements of what I witness and receive when I tap into this energy are revisited. In nature, we are surrounded by infinite examples of magic. I hope to infuse that magic into my work with imagery and colors that both ignite and soothe the soul, as they do to me when I am painting them. Stopping to witness and enjoy the natural world around us is such an honorable and accessible way to worship.
Megan Shaw with Pneuma Bloom
Journey into the soul using breath work and sound to provide therapeutic and restorative effects for the mind and body. Sound vibration with crystal bowls, will allow your nervous system settle while experiencing healing powers,, connection, and community.
sound bath Sunday May 19 4:30 Pm
Sound has proven to have healing effects on the mind as well as the body. A sound bath session can lead to reduced anxiety levels, tension, and sadness as well as diminished pain.
Jedi Fight Club november 1-5, 2023
Jedi Fight Club is an opportunity for passionate yogis to step into a world of practice that has assisted numerous people in having a more complete and fulfilling experience of yoga. During this 5–day training in Humboldt, CA, you will learn and practice homework exercises designed to deepen yoga postures. This JFC will be led by Giselle.
Giselle has been practicing yoga for 12 years and teaching for eight. She is a three-time state USA Yoga champion, as well as the 2019 Western Regional champion. She placed sixth in the 2021 Virtual International Yoga Sport Federation competition. Giselle graduated from the 500-hour e84 program in March 2023. Giselle has also received teacher training in the ashtanga primary sequence from Mahesh Chandra at the Abhijna School of Yoga in Kerala, India. Born in Livorno, Italy, Giselle now lives in the California desert, where in addition to teaching yoga, she is a passionate student and lecturer on Sanskrit, ayurvedic medicine, and yoga philosophy.
Sound Bath HEaling December 17, 2023 4:00 pm
Pop Up Yin sunday 4:00 pm
October 22, 2023 we are offering a very relaxing yin yoga class
To understand yin yoga you have to experience it. We hold a short number of postures over an hour time to open not just the physical body, but also the subtle body. We use props to aid in the relaxation during each pose while letting the stillness bring you to a deeper state of consciousness while opening the body. We don't use the body to get into a pose, we use the pose to get into our body. See you Sunday.
(Please be sure to scroll to Sunday on the class schedule to register)
Special CLASS WITH LYNN WHITLOW December 7, 2024
Whether you are a beginner or have logged a few decades on the mat, Lynn will help you get to a new level in your practice.
Having operated over 10 highly successful and well-known yoga studios— and been involved in hundreds of yoga studios worldwide this is a class not to miss. Lynn has been teaching for over 35 years and she was among the first to be trained as a judge for the inaugural Bishnu Ghosh Hatha Yoga Competition. She travels year-round to lead workshops, masterclasses, judge competitions and share her decades of experience with yoga communities around the planet. In this class you will learn what to do when you can’t do what you’re told to do, address working safely thru physical injuries or health conditions and ask questions to personalize your methods.
Discover Wellness with Humboldt Yoga
2025 wellness package
There is no time like the NOW. Starting January 1, 2025 Humboldt Yoga is offering a wellness package relevant to all beings looking for accountability while being supported by community. At Humboldt Yoga we understand the importance of community in the wellness journey. This package includes a season of unlimited yoga, a guided meditation course, and private session with Stephanie Klein to kickstart your New Year.
four months unlimited yoga
Wether you are a beginner or advanced student our classes will help attain your highest self. Specializing in the Gosh lineage of hot yoga we offer the original hot yoga sequence daily, sometimes twice. On Saturdays we extend the knowledge in our intermediate offering and on Sundays we balance the more intense (yang) yoga with a restorative yin yoga offer. Whether you want to lose weight, build muscle, increase flexibility or improve your overall health, we've got you covered. Our certified teachers will help you achieve your yoga goals.
Primordial sound Meditation course
Our Primordial Sound Meditation classes will help you reduce stress, improve focus, and increase overall well-being. Certified by the Chopra Foundation, I will guide you through four meditation classes and provide a personalized mantra based on your time and location of birth to help you find inner peace. Information on the mediation course can be found below.
one hour private session
In an effort to help you refine your practice and get results that make you feel great, a one hour session will be focused on your personal desires. Sessions can range from yoga and meditation, to a focused discussion about your wellness goals. I offer a variety of techniques to suit your wellness needs and questions. This discussion may include an introduction to Ayurveda (the sister science of yoga) and your personal dosha constitution informing daily rituals. Whether you seek relief from stress, pain, or emotional challenges, our tailored approaches can guide you on your wellness journey.
Healthy habits
Research shows that it takes 21 days to forms habits (healthy or not). By focusing on a single habit for three weeks, individuals can create lasting changes in their behavior and lifestyle. This wellness package lays the foundation for anyone looking to improve their health, productivity, or overall well-being. We are proud to provide a safe and nurturing environment where individuals can share experiences, challenges, and successes. Connect with like-minded individuals who are on similar paths, and find encouragement and accountability in your wellness pursuits.
Updated SChedule Starting May
Angel Sandoval won first place in the nationals & thrid place international last month and will be t
Teaching the classic 26&2 Hot Yoga class
Wellness thru painting Awaits You in september 2024
Additional Information
Paul will be leading his second workshop with Humboldt Yoga. The Workshop covers all the aspects and history of the mandala and each participant will experience the unfolding of their personal mandalas as a teaching to deepen their spiritual journey through art. We will meet at the studio for two days under his personal direction to paint mandalas and connect with the inner self. The group size is between 6 – 12 participants for one on one direction, with no experience necessary. Fee: $250 ($25 for supplies included)
ART AS A SPIRITUAL PATH is a transformational experience and my job will be to support and nurture the relationship with your Soul.
As a renowned teacher and fourth generation artist, Paul Heussenstamm has been sharing his unique gift of helping people discover their Soul through his paintings and sharing his Spiritual talents thru workshops worldwide. Paul has created over 2000 unique and spiritual paintings while passionately sharing his artistic capacity to explore and create Sacred Art from many traditions such as buddhism, Hinduism and Christianity.
Past Teacher training
We are excited to announce, the teacher training is in progress. In collaboration with the e84 team, Original Hot Yoga (26&2) teacher certification program officially kicked off on October 22! The trainees are working hard to be well suited for the three week immersion at Humboldt Yoga beginning January 22-February 11, 2023.
We can't wait to support the trainees from near and far, and hope that you too will join us for classes during this time. We will be extending our hours and class offerings in early 2023 and hope that you will share our unique space at Humboldt Yoga with friends and family as a place for transformative growth. Our culture is one that supports each other on the path self-realization. Our community honors the unique and diverse spirits of each and everyone who enters as we all are striving to keep the vibration high and create a loving environment for ALL to live, learn, grow and ultimately thrive.
Masterclass with lynn whitlow
April 29th Saturday 11:00 am
Back in Humboldt for the first time in 4 years, Lynn Whitlow will be teaching a 3 hr Masterclass with an opportunity for questions and answers at Humboldt Yoga. If you want to take your practice to another level, feel energized and excited in your practice I cannot recommend this event enough!
Lynn has been teaching over 35 years and has owned and operated several tremendously successful Bikram Yoga schools in the San Francisco Bay Area, including the popular and eclectic Funky Door Yoga and Yoga Hell chains. Lynn traveled to India to study with the Iyengars, and early in her teaching career Bikram granted her permission to conduct seminars and workshops; a privilege that is rarely extended. Her no-nonsense, concise, and methodical teaching style make Lynn unique. Often referred to as the “teacher’s teacher,” her strengths are multifaceted.
She is able to lay a solid foundation for the raw beginner, guide the injured, develop intermediate students and both challenge and inspire the most seasoned of advanced students.