vinyasa flow
tuesday and thursday 11:00 am
Along our way, our work is in discerning between truth and non-truth. Light and non-light. The timeless and the time-bound.
In June 2022, I was certified by the Love and All is Coming School founded by Talia Sutra. Starting the second week of May I will share her teachings with us every Tuesday and Thursday at 11:00 am. This will be a 1-hour long non-heated vinyasa flow class. This class is suitable for all levels and is a great opportunity to feel refreshed and try something new during the spring renewal season.
"Practice cannot give us anything we don’t already posses. It can, however, bring our delusions, illusions and ignorance out of the shadows and into the surface of our awareness. When we remain alert and steady in loving awareness, regardless of our internal and external states, these once unconscious patterns fall away on their own." - Talia Sutra
Masterclass with lynn whitlow April 29
the trusted authority in the hot room
Whether you are a beginner or have logged a few decades on the mat, Lynn will help you get to a new level in your practice.
Having operated over 10 highly successful and well-known yoga studios— and been involved in hundreds of yoga studios worldwide this is a class not to miss. Lynn has been teaching for over 35 years and she was among the first to be trained as a judge for the inaugural Bishnu Ghosh Hatha Yoga Competition. She travels year-round to lead workshops, masterclasses, judge competitions and share her decades of experience with yoga communities around the planet. In this class you will learn what to do when you can’t do what you’re told to do, address working safely thru physical injuries or health conditions and ask questions to personalize your methods.