how do I learn primordial sound meditation?
overview
Primordial Sound Meditation is easily learned in four short sessions over a period of a few weeks.
session one
We’ll learn how meditation dissipates stress, discuss the basics of meditation and mantras, and explore how to break free of old habits and conditioning. We will also examine how we are multidimensional beings by looking at Adi Shankara's model of the layers of life. We'll discuss the origins of Primordial Sound Meditation, explore the roles of mantras, and learn how Primordial Sound Meditation mantras are chosen.
session two
The next class will be a monumental step toward establishing a lasting and life-changing meditation practice. In a one-on-one ceremony, I’ll teach you your Primordial Sound Meditation mantra, which has been selected just for you using ancient Vedic mathematics. Then, I’ll guide you through using it in a personal meditation instruction.
session three
We’ll all meet again to discuss the practical aspects of meditation: when to meditate and where, how to time your meditations, what to do with your pets, why you're having various experiences, and so on. We’ll also meditate as a group.
final session
We’ll meet to discuss the higher states of consciousness and the predicted benefits of meditation as we continue to practice regularly.
join me
I graduated from the Chopra Foundation in December 2023 and I can't wait to share this ancient technique that has been a gateway increased joy, compassion, and love.
primordial sound meditation
Boost your wellness journey
Primordial Sound Meditation, or PSM, is a healing practice that allows us to experience inner calm and deep relaxation. For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness.
In the age of digital devices, social media, and busy schedules, the restful awareness we experience during meditation is more valuable than ever. The term "restful awareness" captures the unique combination of physical relaxation and an alert yet quiet mind. The pace of life has accelerated, and every day we are bombarded with more information and stimulation than our ancestors encountered during entire lifetimes. Not surprisingly, the number of people suffering from stress, anxiety, insomnia, and chronic health problems is on the rise—and many are searching for peace of mind.
The most direct way to experience inner silence and well-being is meditation, a tool to rediscover the body's own inner intelligence. As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall.