Meet our Teachers

In 2008, I started my Bikram yoga practice in Baltimore Maryland while attending my first Masters of Science program at the John's Hopkins University in pursuit of an Environmental Science and Policy degree with a focus on ecological management. After my first 90 minute hot class I knew this was the practice was for me; this is when my path towards self-realization as a life long study using yoga began. In the spring of 2015, I attended the Bikram Teacher Training in Thailand. After training I began teaching part time in the pacific north west and abroad (Humboldt CA, Sonoma CA, Bend, OR, and Mexico) while working as a full time environmental consultant.

Shortly after I started teaching I noticed the best way for me to translate environmental stewardship was to assist others in making better personal health decisions. Leaning on the philosophy that once we are in tune and make proper choices for ourselves, we can then be prepared to make better outward choices for our families, community and environment. In 2018, I opened the doors to Humboldt Yoga. Today I continue with my passions of teaching public and private yoga classes while pursuing environmental consulting on the side. 

Most recently I completed a mediation certification with the Chopra Organization. This certification focuses in Primordial Sound Meditation and daily techniques for cultivating a happy, joyful and harmonious life while facing the conflicts of todays modern era.  

Annie has been practicing and studying yoga for the past 18 years. In 2005 she moved to Los Angeles to complete the Bikram Yoga Teacher training then began teaching in San Luis Obispo. In 2008, she moved to the Sierras to study the "sister science of yoga", Ayurveda.  While there Annie continued to teach yoga at the Bikram Yoga studio in Grass Valley. Since moving to Humboldt she has completed an additional 200 hour yoga teacher training through Inner Freedom Yoga and has taught at both the Inner Freedom Yoga Studio and Sacred Palace. 

Upon the advise of a wise physician mentor, Erin began practicing Bikram yoga in 2001 while she was a student in medical school.  Since then, and through her professional career as a physician, she has had the opportunity to travel and practice yoga at numerous studios across the country.  Her interest has always been on the unique healing properties of the practice, with a focus on posture alignment and body mechanics.  

• Fulfilling a decades long goal to become an instructor, in 2023 she completed a 250HR hot yoga teacher training through Evolation Yoga, accredited by Yoga Alliance.  Yoga teacher training has deepened her knowledge on all levels including areas such as breath work and posture modifications for those with injuries.  Her classes aim to promote the connection of body, mind and spirit through the mediative process of the practice. 

Erin is a dedicated, lifelong student of yoga who firmly believes that a consistent yoga practice can bring health and wellness.  Drawing from her background in healthcare, she hopes to instill in her students the importance of a healthy lifestyle believing that yoga is not just a physical practice but a way of life.

Melissa attended Bikram Teacher Training in Spring 2010, Las Vegas. A year later I decided to move to California and has been practicing, studying, teaching yoga since. Complimenting her Bikram yoga practice, she received a Yin certification and yoga nidra at the Callifornia College of Ayurveda. Melissa says, Bikram Yoga gets my mind connected to my body, Yin Yoga guides me to find peace of mind and yoga nidra keeps me in tune to my to my true nature and sense of self, the soul. When not in the hot room and on my yoga mat she loves taking her dog for hiking adventures in Northern California.