Please help protect yourself and the community wear your mask..
While we are both pleased and fortunate to be able to say that we have successfully reopened its takes the whole community to stay safe. This means we would prefer that you wear a mask while in common areas of the studio; if you have been vaccinated you are welcome to take the mask off on your mat otherwise we respect that you leave it on in protection of yourself first and others. Masking and safety protocols in mind we are still able to offer a number of classes to share our love of YOGA with YOU. Please take the time to register online with Wellness Living or come into the studio a few minutes to get you set up. We look forward to sharing our Happy Place with you and seeing Your smiling face soon!
Also known as the Classic 26& 2 sequence; one of the most popular styles of yoga in the world. This style of yoga consists of twenty-six yoga postures and two breathing exercises that are always done in exactly the same order to give the student consistency and to track progress. The class is heated to 105°F (40°C) to relieve muscle resistance without risking injury. By the end of this class you will have worked every muscle, tendon, joint, ligament, internal organ, and gland, while systematically moving fresh, oxygenated blood to 100% of the body.
This Intermediate Gosh lineage yoga class adds to the foundation learned in the Beginner’s 26 & 2 Series. With the addition of salutations, inversions, hip openers, and arm balances, the yoga student is challenged in a new way, helping them keep their yoga practice fresh with constant learning. This class is slightly cooler than the 26 & 2 with the temperature set around 103°F as the students move much quicker from posture to posture and will be creating their own internal heat. Meant for every body, this class was created for any yogi willing to try something new and give it their best shot.
Thank you for noticing us. All of us here hope that you and your family are safe and healthy. Like most companies, due to COVID-19, we have had to rapidly adapt to new challenges and identify safer alternative ways of working together. We are both pleased and fortunate to be able to say that we have successfully reopened. This means an increased number of class times, student capacity and teachers to share or love of YOGA with YOU.
90 min Yoga Class
60-90 min private class
90 min private class up to 5 people
Please take the time to register below with Wellness Living for ease of scheduling and payments. Please note, you can always come into any class and our friendly staff will walk you through the new system. We look forward to sharing our Happy Place with you and seeing your smiling face soon!
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” Rumi
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